live the life you want
mindfulness

5 reasons to step out of your comfort zone and live the life you want

Life is Short You know that life is short and yet most of you will spend your days going through the motions or worse, doing things you hate. Why? Because it is completely normal. It is the norm to go to work, to bring in money so you can have the things you value and …

Motivation

Learn what the fittest and healthiest people have in common

Do you ever look at those fit women and think, ‘How do they do it?’ After having my second child nearly 5 weeks early in 2015, I really struggled to bounce back. All of my old anxieties came back and I knew something needed to change. I was 3 stone overweight and I would look …